Stretchy and Strong Yoga Flow with Figure Four || Strengthening and Stretchy || Yoga with Stephanie

Stretchy and Strong Yoga Flow with Figure Four || Strengthening and Stretchy || Yoga with Stephanie

Hey my beautiful, health conscious, loving life friend,

✤ Welcome to “Yoga with Stephanie”

You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
I always try to entertain you by doing something new. I regularly upload amazing videos.
I will definitely suggest you become a member of our YouTube family by subscribing.
You can suggest anything to me. If you have any ideas, please share them with me. I will definitely upload new videos as per your suggestion.

📣 Please tell us what you think of this video.

⭐⭐ Welcome to this invigorating and creative yoga flow, where we will explore the beauty of movement while focusing on Figure Four as our target pose. Today's practice will be a delightful combination of strength and flexibility, designed to challenge and inspire you.

In this flow, we'll incorporate dynamic movements, creative transitions, and intentional holds that will strengthen and stretch your entire body. Figure Four pose will be our focal point, providing an opportunity to open the hips, release tension, and improve balance.

As we move around our mats today, we'll pay close attention to our breath, allowing it to guide us deeper into each pose and create a sense of harmony between body and mind. Modifications will be offered along the way, ensuring that everyone can participate and find their own level of challenge.

Today's practice will encourage you to step outside your comfort zone, embrace your inner artist, and discover the strength and flexibility within you. So, roll out your mat and let's dive into this invigorating yoga practice together!

⭐ My Amazon shop: https://www.amazon.com/shop/influencer-226fa760

❤ Welcome to our Better Me Project for FREE - https://www.yogawithstephanie.com/bettermeproject

⭐⭐ Liforme Yoga Mat - https://us.liforme.com/?ref=XH4vQrbAOwuUyp
=====================================

👉 Subscribe to our channel. And press the bell 🔔 icon.

---------------------------------------------
⏰ Video Duration: 00:29:48
​...............................................

⌚ New Videos Every Week ⌚

👉 Don't forget to tell me your opinion in the comments below and let me know if there are any videos you'd like us to make for the channel.

Thank you for supporting “ Yoga with Stephanie ” you can follow us on our Social Media Links Below:

Follow me.
❤ Instagram: https://www.instagram.com/_yoga_with_stephanie_/
❤ Facebook: https://www.facebook.com/yogawithstephanieonyoutube/
❤ Website: https://www.yogawithstephanie.com/

-----------------------------------------------------
📺 Watch my previous videos 📺

🎬 Funky, Creative, & Playful Yoga Flow for Thankfulness
https://youtu.be/FZEAdHT3W7Q

🎬How to do Chair Pose? | Chair Pose AKA Utkatasana
https://youtu.be/3hIY3YQTYRg

🎬 Gentle Yoga for Relaxation and Calming | Yoga to Calm the Body
https://youtu.be/CXxNC5d_3t8
----------------------------------------------------

I would first like to invite my viewers to come to visit me at my other locations.
✿ STAY CONNECTED ✿

🔎 Instagram: @_yoga_with_stephanie_
📌 Facebook: @yogawithstephanieonyoutube
🔔 YouTube: @Yoga with Stephanie
🌎 Website: @ www.yogawithstephanie.com
------------------------------------------------------
No, this video was not sponsored.

------------------------------------------------------
📧 For Business Inquiries 📧
Mail: [email protected]
------------------------------------------------------------------

⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

#Yoga_with_Stephanie #yoga #CreativeFlow #FigureFourPose #StrengthAndFlexibility #StrengtheningFlow #StretchyYoga #StrengtheningYoga #Stretchy_and_Strong_Yoga_Flow #YogaStretch