How much cardio and strength training, should we be doing?

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How much cardio and strength training should we be doing? The answer to this can seem quite elusive and while our goals are an important bases as to how we decide, it isn't the only factor we need to consider. When I think about goals, the top three that pop into my mind are overall health and longevity, losing body fat and gaining muscle.

We should all be thinking about overall health and longevity as a goal. When it comes to losing body fat and building muscle, most of us want to do both, but depending on our current body composition our focus will probably be a little bit more on one than the other.

NEPA or non-exercise physical activity is one of the ways we can get our cardio in.