Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Can We Build Muscle With Plyometrics?
6 years ago
3
Facebook; https://www.facebook.com/Fit-and-50-548844435514900/
I got a couple of questions on plyometrics and building muscle. With the second question more about how clapping push ups compare to a traditional push up or bench press.
Now plyometrics can play a role in building muscle, but that is not the main function of plyometrics. they are primarily used to improve athletic performance by increasing power or the speed/strength connection. But what they have found is that plyometrics stimulate more of the type 2 or fast twitch muscle fibers in our body, which are the ones that grow the largest. So we can use them to help fire them up.
Loading comments...
-
6:16
Fit and 50
2 years ago $0.06 earnedMike Mentzer’s High-Intensity Training (Brilliance or Madness?)
1.46K5 -
56:38
DeProgramShow
1 day agoDeprogram with Ted Rall and John Kiriakou: "Jake Tapper on the Global Hunt for an Al Qaeda Killer”
6.47K3 -
1:43:07
The Michelle Moore Show
2 days ago'The 12 Open Doors' Guest, Steve Jarvis: The Michelle Moore Show (Oct 17, 2025)
16.2K10 -
LIVE
Lofi Girl
3 years agolofi hip hop radio 📚 - beats to relax/study to
104 watching -
1:45:06
Badlands Media
1 day agoDevolution Power Hour Ep. 399: No Kings, Antifa’s Collapse & Trump’s Year of Peace
281K87 -
2:56:00
Laura Loomer
10 hours agoEP150: New Yorkers Brace For Islamic Takeover After Mayoral Election Debate
84.1K101 -
1:35:37
Man in America
15 hours agoThe Forbidden Medicine of Light: Why is Big Pharma HIDING This From Us?
66K26 -
2:35:13
BlackDiamondGunsandGear
8 hours agoAFTER HOURS ARMORY / BUILDING GUNS ARE ILLEGAL? / Marine Gun Builder RETURNS!!
24.7K3 -
2:05:19
Damysus Gaming
8 hours agoARC Raiders - SERVER SLAM TIME!!!! LFG!!!
38K2 -
1:04:10
The Connect: With Johnny Mitchell
11 hours ago $6.23 earnedTucker Carlson's INSANE Take On Civil War In America, Calls For Fascism
27.5K56