Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.

Can We Build Muscle With Plyometrics?
6 years ago
3
Facebook; https://www.facebook.com/Fit-and-50-548844435514900/
I got a couple of questions on plyometrics and building muscle. With the second question more about how clapping push ups compare to a traditional push up or bench press.
Now plyometrics can play a role in building muscle, but that is not the main function of plyometrics. they are primarily used to improve athletic performance by increasing power or the speed/strength connection. But what they have found is that plyometrics stimulate more of the type 2 or fast twitch muscle fibers in our body, which are the ones that grow the largest. So we can use them to help fire them up.
Loading comments...
-
5:31
Fit and 50
2 years ago $0.07 earnedHow Much Food to Build Muscle and Lose Fat (Including What I Eat)
5962 -
30:32
Game On!
16 hours ago20,000 Rumble Followers! Thursday Night Football 49ers vs Rams Preview!
1973 -
1:26
WildCreatures
14 days ago $0.90 earnedCow fearlessly grazes in crocodile-infested wetland
3.49K2 -
29:54
DeVory Darkins
1 day ago $14.43 earnedHegseth drops explosive speech as Democrats painfully meltdown over Trump truth social post
53.4K71 -
19:39
James Klüg
1 day agoAnti-Trump Protesters Threaten To Pepper Spray Me For Trying To Have Conversations
15.7K22 -
34:54
MattMorseTV
13 hours ago $26.01 earned🔴Trump just FIRED 154,000 FEDERAL WORKERS. 🔴
72.4K96 -
2:03:32
Side Scrollers Podcast
21 hours agoMASSIVE Netflix Boycott + The TRUTH About Jimmy Kimmel’s Return + BIG Side Scrollers NEWS
35.6K16 -
15:05
GritsGG
1 day agoFlawless Duos Victory w/ Most Winning Duo in Warzone History!
32.5K2 -
1:53:52
FreshandFit
18 hours agoShe Was In 3 Domestic Violence Cases? Happy Birthday Fresh!!!
161K69 -
2:03:22
Inverted World Live
10 hours agoThe Aliens Are Underwater | Ep. 117
78.8K31