Evil macros? Birthday rant, turning 53! Fit and 53

Facebook; https://www.facebook.com/Fit-and-50-548844435514900/

So there have been a lot of changes over the last year. When i did my last birthday rant at 52 there were only 2 or 300 hundred subscribers to the channel. Now I have turned 53 and the channel has grown to over 20,000 subscribers! Thank you,thank you, thank you your support means so much!

When we are trying to figure out what is wrong with our diets. We tend to get fixated on finding the one food or macro nutrient that is the cause of all our problems. In the 80's it was fats, in the 90's carbs and now protein is going to kill you!!

As our lifestyle changes so does our dietary needs. We become less active we need less over all calories and protein. But most of us never changed our diets as or lives changed and now we know we need to make a change but where to start?