Is Milk a Muscle Building Super food? Does milk help us to build muscle and lose fat

Facebook; https://www.facebook.com/Fit-and-50-548844435514900/

Milk has been long touted as a bodybuilding mass gainer. From Charles Atlas, to John Grimek, to Reg Park, to Steve Reeves. All claiming milk is a muscle building super food! There is even a popular mass gaining bodybuilding program that combines a gallon of milk everyday with regular squats to help build muscle. Now despite all of its benefits as a mass gainer there are some studies that so it can help us lose weight too.

High dairy diets and waist to hip ratios
https://academic.oup.com/ajcn/article/82/3/523/4862954

Weight loss on a high dairy diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3159052/