The Secret to Longevity Why Bodybuilders are Neglecting this Vital Element

The Secret to Longevity Why Bodybuilders are Neglecting this Vital Element

Are you looking for long term health and fitness?

Or just to “get hench”?

Make sure you understand the cost and sacrifice of your goals

If you know HOW to exercise properly you can add muscle AND stay mobile

It's important to understand why you exercise and to know how to exercise

Knowledge is power

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