Herniated Disc Compromises Your Back Health

A disc herniation in the spine unfortunately means that the way the spine functions as a unit is now compromised.

Normal movements can strain these weakened areas and cause further pain and in some cases relapse.

Watch the full podcast here: Episode 56: Low Back Pain Relief: The Best And Worst Exercises for Herniated Discs

https://backinshapeprogram.com/2023/08/low-back-pain-relief-the-best-and-worst-exercises-for-herniated-discs/

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