THE HEALTH BENEFITS OF FASTING || WHY YOU SHOULD FAST || HEALTH SECRET || SOUND HEALTH TV

The practice of fasting dates back centuries and it plays a key role in many cultures and religions. Formerly, fasting was mostly observed by religious people and record holds it that, a great number of those who observed it only knew about the spiritual benefits it offers, not until scientists came to discover the numerous health benefits it could procure an individual as well.

Due to those discoveries, more people now observe the practice because of the health benefits it offers, in addition to the spiritual benefits. So, here are 8 health benefits of fasting backed by science.
THE HEALTH BENEFITS OF FASTING || WHY YOU SHOULD FAST || HEALTH SECRET || SOUND HEALTH TV
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