Jan Week 2 - Hanauma Bay Hill Strides and Makapuu Lighthouse Run

We started this week with some strides/sprints up and down the road leading to Hanauma Bay and attempted to run the Makapuu Lighthouse trail. We actually ran the majority of the 1.5m trail which is a vast improvement from last February where we only made it about 1/4m before walking the remainder.

We're still trying to work through the new running gait that we learned from Ortho Sport Hawaii at the end of Jan Week 1. We have a lot of work to do to incorporate this entirely new running style into our races. We basically learned how to run "correctly" with a more forward lean and higher cadence and will be sure to share our progress and what we learn along the way.