Bodybuilding motivation

Bodybuilding is a form of physical exercise that focuses on building muscle size, strength, and definition through resistance training and weightlifting. It typically involves structured workout routines that target specific muscle groups, combined with a carefully planned diet to support muscle growth and recovery. Bodybuilders often aim to achieve a balanced and aesthetically pleasing physique with well-defined muscles. The training routines can include a mix of compound and isolation exercises, along with cardiovascular workouts for overall fitness