It wasn’t long ago I Couldn’t even do this Movement #crossfit #progress

A year ago when I first started Crossfit and eating clean i was about 20 pounds over weight rocking a hairy dad bod. It wasnt a good look. I was sore and tired all the time. Now I crave the gym, good food and quality recover and mobility work. I posted this video for myself as a progress reminder. Havent seen my abs since i was 18.
#crossfit #davidmausjr #progress
This video is a Power Clean complex that i hit a PR (personal record).

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