Cold Plunge TIMING is Key

Did you know there is a good time and a bad time to cold plunge or take an ice bath?
(Personally I don't think there's really a bad time, but there is better times to do it.)
In this video I am going to go over the best and worst times to take an ice bath or cold plunge and based on my personal experiences. I have been experimenting with cold plunging before working out, as well as after. I also want to explain how I cold plunge before bed to get a great nights sleep.
...and yes, I am rocking a DeGods NFT hat.

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👉 Ice Barrel, or use any tub you like: https://icebarrel.com/coupon/maus
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🎥 How To Do It with 1/2 HP: https://youtu.be/Xa52Q0B5_VY
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Time Stamps:
0:00 Intro
0:22 Immediately After Workout
1:11 Right After Waking
1:33 Before Running
2:35 Cold Plunging to Wake Up
2:55 Before Work or Mental Loads
3:41 To help with Stress, Anxiety or PTSD
3:58 Cold Plunging before Bed/Sleep
4:18 Multiple Times per Day
4:58 When its Really Hot
5:51 Recapping Best vs Worst Times
6:35 Some bloopers I didn't remove before posting (LOL)
6:45 Cold Plunging after a Heavy Lift Workout
7:40 Total Recap
8:28 Me Cold Plunging for Fun