2 years ago

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Everyone should try to cold plunge, or at least take a cold shower a few times to really experience the benefits. Watching a few videos on the benefits of cold plunging and ice baths might encourage you to try it, but just turn the knob in the shower down and give it a go!
In this video I want to explain 3 top reasons why everyone can benefit from cold water exposure, and cold plunging. Cryotherapy is not the same. Kids can even benefit. (My kids do, can’t tell you the last time they were sick..)
Enjoy!
#coldplunge #davidmausjr #biohacking

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(DIY CONTINUOUS COLD PLUNGE SHOPPING LIST)
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