Comparing "Upright" to "Laying down" while Cold Plunging

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2 years ago
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I get a lot of great questions on my Cold Plunging experiences, and my goal is to help answer all of those questions. In this video I am going to attempt to answer the questions on the differences between cold plunging laying down, in a trough or tub, vs cold plunging upright, or squatting into a cold plunge or ice barrel. Both have incredible benefits and cold water therapy is excellent no matter how you perform it. Enjoy! If you have any other questions or recommendations on future videos please post in comments or reach out to me on instagram @dmausjr :)
#coldplunge #icebath

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