I learned THIS about purposefully SHIVERING

If you're looking to make your cold plunge results even better, then you need to start shivering! In this video, we're going to show you how shivering can help you amplify your cold plunge results.

By understanding how shivering works, you can maximize the effectiveness of your cold plunge and achieve the best possible results. We'll also be demonstrating how to do an ice barrel challenge to help you increase your muscle temperature. So if you're looking to jump into cold water with some extra confidence, then this video is for you!
Shivering is actually extremely beneficial.
Let me explain.
Enjoy!

#coldplunging #shivering #biohacking

*Know your body and your limits. Never push it too far and you may want to consult someone smarter than some dude on YouTube.*

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