I learned HOW TO get better CARDIO, without Running.

I Hate Running. So I run.
I walk, run, sprint, add resistance, take the stairs, ditch the chairs, stretch and move everywhere and every chance I get.
But, I don’t like it.
In this video I want to give some practical steps and tips on how you can get more cardio, or get more out of your current runs with just a few simple changes.
Enjoy!

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🎥 How To Do It with 1/2 HP: https://youtu.be/Xa52Q0B5_VY
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