Heavy Deadlifts at the End of Back Day

Decided to finish my back workout with deadlifts. 523lbs for 3 reps felt like 1,000 for 10. At the end of a back workout, the overload on the back muscles can be very beneficial for packing slabs of meat on the back regardless of how many folks say that deadlifts aren’t optimal for hypertrophy.

Do heavy deadlifts at the end of back day and then tell me your back isn’t being overloaded.

———-
The path to great health and not getting sick is taking care of yourself. Exercise daily, eat healthy, maintain a healthy weight and as an insurance policy for your diet, consume vitamins to ensure you’re covered. @mtsnutrition Immortal is the most complete Vitamin Pack ever created and even contains the equivalent of a full serving of vegetables per pack!

All for less than $1 per day.

Get your Immortal today at tigerfitness.com!