I've Cold Plunged for 175 Days! - This is What I Learned

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2 years ago
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I've done deliberate cold exposure in my DIY ice bath / cold plunge for over 175 days and in this video I want to explain what I have learned.
Check all links below to build you own or even buy your own.
Enjoy!

0:00 Intro
0:29 Why I started
0:38 How I started
0:50 How You can start
1:24 When I realized "Ice is Expensive!"
2:01 How long should we plunge?
2:20 Cold showers
2:40 When to cold plunge
3:11 Closing comments

*✅ CHECK OUT ALL THE LINKS BELOW*

**COLD PLUNGE/ ICE BATH AFFILIATES**
🥶 THE PLUNGE
(Discount Code “DMAUSJR”, Save $150!)
https://plunge.com/dmausjr
🥶 ICE BARREL
(Discount code "MAUS", Save $150!)
https://icebarrel.com/coupon/maus
🥶 POLAR MONKEYS
(Use Link)
https://polarmonkeys.com?sca_ref=2841133.CTNXHsQMQ3
🥶 EDGE THEORY LABS
(Discount Code "DAVID", Save $150!)
https://www.edgetheorylabs.com/?ref=DavidMausJr
🥶 ICE UP INDUSTRIES
(Discount Code "MAUS", Save $50!)
https://iceupindustries.com/

**SAUNA AFFILIATES**
🥵 REDWOOD OUTDOORS
(Discount Code "MAUS250", Save $250!)
https://redwood-outdoors.pxf.io/c/4387187/1697592/19718
🥵 SWEAT TENT
(Discount Code "MAUS", Save $100!)
https://sweattent.sjv.io/c/4387187/1582435/18362

**RED LIGHT THERAPY AFFILIATES**
🔻 HOOGA HEALTH RED LIGHT THERAPY
(Discount code "MAUS", Save 12%!)
https://bit.ly/3ksIAzy

**SUPPLEMENT AFFILIATES**
🔥 xEndurance
(Discount Code "MAUS15", Save 15%!)
https://shopxnd.com/MAUS
🐄 HEART & SOIL
(Use Link, Save 10%!)
https://bit.ly/41mKxhn
🌱 NATURALL LIVING
(Discount Code "MAUS", Save 25%)
https://naturallliving.com/discount/MAUS
🍄 RYZE MUSHROOM COFFEE
(Discount Code "MAUS", Save 15%!)
https://www.ryzesuperfoods.com/DAVIDMAUS

**CLOTHING AFFILIATES**
🩳 BAMBOO AVE
(Discount Code “DMAUSJR”, Save 15%!)
https://bambooave.com/dmausjr

**BIOHACKING DEVICE AFFILIATES**
🔥 LUMEN
(Discount Code "MAUS", Save $50!)
https://www.lumen.me/shop?fid=9446&utm_source=influencer&utm_medium=influencer&discount=MAUS
🔥 WHOOP:
https://join.whoop.com/A6F901A6

**FARM LIFE AFFILIATES**
🐥 GRUBBLY FARMS FEED
(Discount Code “MAUS25”, Save 25%!)
https://glnk.io/2k9j/dmausjr
🐓 COOPWORX
(Discount Code “MAUS”, Save $10!)
https://lddy.no/13khy

**BUILD YOUR OWN DIY COLD PLUNGE**
(FULL SHOPPING LIST)
👉 Ice Barrel, or use any tub you like: https://icebarrel.com/coupon/maus
👉 Chiller, Active Aqua ½ HP: https://amzn.to/3QYvBRN
🤌 (Upgraded Chiller) Active Aqua 1 HP: https://amzn.to/3O0CZMK
🤌 (For 1HP upgrade you’ll also need (2) adapters to connect 1” hose to 3/4” hose) and the rest: https://amzn.to/3PsT5jg
🤌 (For 1 HP upgrade you will need this 1” tube): https://amzn.to/446E376
👉 Pump, Hydrofarm 1100 GPH: https://amzn.to/3GTIkQZ
👉 Tubing, Hydrofarm Black ¾”: https://amzn.to/3wcQ7EI
👉 Water Strainer, ¾”: https://amzn.to/3Wsj6z0
👉 ¾” Male Adapters (Need 2 to Connect Strainer to Hose): https://amzn.to/3HjkboF
👉 Hose Clamps, (Make sure they fit your tubing): https://amzn.to/3Xpaw5x
👉 GFCI Extension Cord: https://amzn.to/3kj1kki
👉 Hydrogen Peroxide: https://amzn.to/3kuiXOj
🎥 How To Do It with 1/2 HP: https://youtu.be/Xa52Q0B5_VY
🎥 How To Upgrade to 1HP: https://youtu.be/1CPu3JwhlgU

**BUILD YOUR OWN DIY "HOT" INFRARED SAUNA**
(FULL SHOPPING LIST)
👉 2 Person Infrared Sauna: https://amzn.to/3wkbTq0
👉 Patio Boss Heater: https://amzn.to/3IkspNR
👉 GFCI Extension Cord: https://amzn.to/3kj1kki
🎥 How To Do It: https://youtu.be/fFyqN2LGUc0

My Amazon Store:
https://www.amazon.com/shop/davidmausjr

For Collaborations, Partnerships and Business Inquiries:
📩 Email: [email protected]

**LET’S CONNECT on INSTAGRAM**
INSTA: https://www.instagram.com/dmausjr

*DISCLAIMER*
We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
*COPYRIGHT NOTICE*
This video and this YouTube channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
© David Maus Jr

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