I've Cold Plunged for 175 Days! - This is What I Learned

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I've done deliberate cold exposure in my DIY ice bath / cold plunge for over 175 days and in this video I want to explain what I have learned.
Check all links below to build you own or even buy your own.
Enjoy!

0:00 Intro
0:29 Why I started
0:38 How I started
0:50 How You can start
1:24 When I realized "Ice is Expensive!"
2:01 How long should we plunge?
2:20 Cold showers
2:40 When to cold plunge
3:11 Closing comments

*✅ CHECK OUT ALL THE LINKS BELOW*

**COLD PLUNGE/ ICE BATH AFFILIATES**
🥶 THE PLUNGE
(Discount Code “DMAUSJR”, Save $150!)
https://plunge.com/dmausjr
🥶 ICE BARREL
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https://icebarrel.com/coupon/maus
🥶 POLAR MONKEYS
(Use Link)
https://polarmonkeys.com?sca_ref=2841133.CTNXHsQMQ3
🥶 EDGE THEORY LABS
(Discount Code "DAVID", Save $150!)
https://www.edgetheorylabs.com/?ref=DavidMausJr
🥶 ICE UP INDUSTRIES
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https://iceupindustries.com/

**SAUNA AFFILIATES**
🥵 REDWOOD OUTDOORS
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🥵 SWEAT TENT
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**RED LIGHT THERAPY AFFILIATES**
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**SUPPLEMENT AFFILIATES**
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**CLOTHING AFFILIATES**
🩳 BAMBOO AVE
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**BIOHACKING DEVICE AFFILIATES**
🔥 LUMEN
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**FARM LIFE AFFILIATES**
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🐓 COOPWORX
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**BUILD YOUR OWN DIY COLD PLUNGE**
(FULL SHOPPING LIST)
👉 Ice Barrel, or use any tub you like: https://icebarrel.com/coupon/maus
👉 Chiller, Active Aqua ½ HP: https://amzn.to/3QYvBRN
🤌 (Upgraded Chiller) Active Aqua 1 HP: https://amzn.to/3O0CZMK
🤌 (For 1HP upgrade you’ll also need (2) adapters to connect 1” hose to 3/4” hose) and the rest: https://amzn.to/3PsT5jg
🤌 (For 1 HP upgrade you will need this 1” tube): https://amzn.to/446E376
👉 Pump, Hydrofarm 1100 GPH: https://amzn.to/3GTIkQZ
👉 Tubing, Hydrofarm Black ¾”: https://amzn.to/3wcQ7EI
👉 Water Strainer, ¾”: https://amzn.to/3Wsj6z0
👉 ¾” Male Adapters (Need 2 to Connect Strainer to Hose): https://amzn.to/3HjkboF
👉 Hose Clamps, (Make sure they fit your tubing): https://amzn.to/3Xpaw5x
👉 GFCI Extension Cord: https://amzn.to/3kj1kki
👉 Hydrogen Peroxide: https://amzn.to/3kuiXOj
🎥 How To Do It with 1/2 HP: https://youtu.be/Xa52Q0B5_VY
🎥 How To Upgrade to 1HP: https://youtu.be/1CPu3JwhlgU

**BUILD YOUR OWN DIY "HOT" INFRARED SAUNA**
(FULL SHOPPING LIST)
👉 2 Person Infrared Sauna: https://amzn.to/3wkbTq0
👉 Patio Boss Heater: https://amzn.to/3IkspNR
👉 GFCI Extension Cord: https://amzn.to/3kj1kki
🎥 How To Do It: https://youtu.be/fFyqN2LGUc0

My Amazon Store:
https://www.amazon.com/shop/davidmausjr

For Collaborations, Partnerships and Business Inquiries:
📩 Email: dmausjr@protonmail.com

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*DISCLAIMER*
We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
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