2 years ago

In this video, we'll be doing a 3 minute cold plunge together. It's an easy way to get a dose of cold exposure and improve your overall health!
Lets do this together and jump into some vitamin D! A cold plunge is an easy way to get your dose of cold exposure and improve your overall health. It's also a great way to relieve stress and stay healthy during the winter months!
(Skip to :23 to start the time)
Let's do a 3 minute Cold Plunge, Ice Bath or Cold Shower session together.
I've found it to be way easier to pass the time when watching or listening to a timed YouTube video. It's even better when someone is in the suck of cold water with you.
So let's get Cold together!
Enjoy!

0:00 Lets Review
0:14 Deep Breathing
0:23 Time to get in to the Cold

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🎥 How To Do It with 1/2 HP: https://youtu.be/Xa52Q0B5_VY
🎥 How To Upgrade to 1HP: https://youtu.be/1CPu3JwhlgU

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(FULL SHOPPING LIST)
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🎥 How To Do It: https://youtu.be/fFyqN2LGUc0

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We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
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