3 years ago

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If DIY isn't your thing, the Plunge is offering my viewers $150 OFF exclusively with discount code "DMAUSJR" right here: https://plunge.com/dmausjr
Or, follow along and Build your own DIY Cold Plunge, all Links needed Below!

I first started taking cold showers daily, which sucked but got easier with consistency. Then I graduated to a few Ice Baths, which sucked worse but felt better. Now I’m jumping all in with my very own cold plunge.

Most Cold Plunges on the market consist of the same components; a tub, a chiller, a pump and a filter. All of which can be done easy as a DIY.
#DIY #coldplunge #icebath

**MY DIY KITS AND SHOPPING LISTS 🥶 🥵 **
*DIY Cold Plunge Kits (Choose the Chiller Size you want)*
👉 Ice Barrel: For your Kit of Choice: https://icebarrel.com/coupon/maus
1 1/2 HP Chiller: https://amzn.to/43I4MGd (For Extremely Hot Climates)
1 HP Chiller: https://amzn.to/3DFQTO9 (Hot Hot Climates)
1/2 HP Chiller: https://amzn.to/43N5B0D (For "Four Season" Climates)
1/4 HP Chiller: https://amzn.to/4591Xzj (For Cold Climates)
Cold Plunge Cleaning Kit: https://amzn.to/3QhpSZc

🎥 How to Build the Cold Plunge DIY: https://youtu.be/Xa52Q0B5_VY
🎥 How to Upgrade the Chiller: https://youtu.be/1CPu3JwhlgU

*DIY Hot+Infrared Sauna Kit* (190+ degrees): https://amzn.to/44Fpbgq
🎥 How to Build the Sauna DIY: https://youtu.be/QtSkXiFy_F0
Red Light Therapy Must Haves: https://amzn.to/3qa4MRI
My Kids Aerial Silks Setup: https://amzn.to/3rNuiwu
Any questions please reach out to me on IG @dmausjr or comment.

*✅ CHECK OUT ALL THE LINKS BELOW*

**COLD PLUNGE/ ICE BATH AFFILIATES**
🥶 THE PLUNGE
(Discount Code “DMAUSJR”, Save $150!)
https://plunge.com/dmausjr
🥶 ICE BARREL
(Discount code "MAUS", Save $150!)
https://icebarrel.com/coupon/maus
🥶 POLAR MONKEYS
(Use Link)
https://polarmonkeys.com?sca_ref=2841133.CTNXHsQMQ3
🥶 EDGE THEORY LABS
(Discount Code "DAVID", Save $150!)
https://www.edgetheorylabs.com/?ref=DavidMausJr
🥶 ICE UP INDUSTRIES
(Discount Code "MAUS", Save $50!)
https://iceupindustries.com/

**SAUNA AFFILIATES**
🥵 REDWOOD OUTDOORS
(Discount Code "MAUS250", Save $250!)
https://redwood-outdoors.pxf.io/c/4387187/1697592/19718
🥵 SWEAT TENT
(Discount Code "MAUS", Save $100!)
https://sweattent.sjv.io/c/4387187/1582435/18362

**RED LIGHT THERAPY AFFILIATES**
🔻 HOOGA HEALTH RED LIGHT THERAPY
(Discount code "MAUS", Save 12%!)
https://bit.ly/3ksIAzy

**SUPPLEMENT AFFILIATES**
🔥 xEndurance
(Discount Code "MAUS15", Save 15%!)
https://shopxnd.com/MAUS
🐄 HEART & SOIL
(Use Link, Save 10%!)
https://bit.ly/41mKxhn
🌱 NATURALL LIVING
(Discount Code "MAUS", Save 25%)
https://naturallliving.com/discount/MAUS
🍄 RYZE MUSHROOM COFFEE
(Discount Code "MAUS", Save 15%!)
https://www.ryzesuperfoods.com/DAVIDMAUS

**CLOTHING AFFILIATES**
🩳 BAMBOO AVE
(Discount Code “DMAUSJR”, Save 15%!)
https://bambooave.com/dmausjr

**BIOHACKING DEVICE AFFILIATES**
🔥 LUMEN
(Discount Code "MAUS", Save $50!)
https://www.lumen.me/shop?fid=9446&utm_source=influencer&utm_medium=influencer&discount=MAUS
🔥 WHOOP:
https://join.whoop.com/A6F901A6

**BUILD YOUR OWN DIY "HOT" INFRARED SAUNA**
(FULL SHOPPING LIST)
👉 2 Person Infrared Sauna: https://amzn.to/3wkbTq0
👉 Patio Boss Heater: https://amzn.to/3IkspNR
👉 GFCI Extension Cord: https://amzn.to/3kj1kki
🎥 How To Do It: https://youtu.be/fFyqN2LGUc0

My Amazon Store:
https://www.amazon.com/shop/davidmausjr

**For Collaborations, Partnerships and Business Inquiries**
📩 Email: [email protected]

**LET’S CONNECT on INSTAGRAM**
INSTA: https://www.instagram.com/dmausjr

*DISCLAIMER*
We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
*COPYRIGHT NOTICE*
This video and this YouTube channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
© David Maus Jr

TimeStamps
0:00 How to Build a Cold Plunge Intro
0:10 What You Need (links in description)
1:30 Before You Start (recommendations)
2:20 Verify the Pump, Chiller, Tube, and Clamps are the Same Size
2:55 Placement
3:48 Filling it Up
4:17 How it all Connects
4:59 How Quiet this setup Is
5:15 About to take my first Plunge!
6:20 Benefits of Your Own Cold Plunge (from the sauna)
9:20 My First Plunge in the Setup!