3 Recovery Tools That Unbelievably Change Your At-Home Routine!

In this video I want to go over my top 3 favorite recovery tools for muscle recovery, resilience building, skin and mental health improvement.

Grounding is first and foremost one of the simplest Bio hacking tools you can use, and you can do it anywhere. Secondly if getting your skin exposed to the morning sun.

Now my top three favorite recovery tools are; cold plunging, hot sauna and red light therapy.
I personally use a cold plunge, sauna and red light therapy and the benefits are magical.
Getting yourself some chickens to let free range is an added bonus.

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BIOHACKING & FITNESS AFFILIATES:
🥶 ICE BARREL: (Discount code "MAUS", Save $150)
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🥶 POLAR MONKEY COLD PLUNGES:
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🥶 EDGE THEORY LABS COLD/HOT PLUNGE: (Use Discount Code "DAVID", Save $150)
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Patio Boss Heater: https://amzn.to/3IkspNR
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🔻 SCIENLODIC RED LIGHT THERAPY: (Use Discount code "DAVID10", Save 10%)
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✅ DIY CONTINUOUS COLD PLUNGE SHOPPING LIST:
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👉 Chiller, Active Aqua ½ HP: https://amzn.to/3QYvBRN
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👉 Water UV Pump/Filter: https://amzn.to/3iPR02V
🎥 How To Do It: https://youtu.be/3LmvDK-xJR0
🎥 How to Keep Water Clean: https://youtu.be/nFBnOrzJ5lE

✅ ABOUT ME:
What's Up Everybody?! David Maus Jr Here.
I started YouTube as a fun platform to express myself and my passions with the world and its became a fun part of me. Most of my content is health and fitness related, biohacking and diet as well. I cover Sauna, Cold Plunge, Red Light Therapy and tons of other helpful Health tools. I also sprinkle in some Automotive reviews, Experiences, Overviews, Travel, Family, DIYs and How To's. Enjoy, Engage, Have a Great Day and as always, God Bless!

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