Uncover the Secret to My Cold Plunge and Sauna Routine That Actually Works!

In this video, we're going to be exploring the benefits of infrared saunas and how you can use them to improve your health.

We're going to be doing a cold plunge and infrared sauna, and we'll see how it can help improve our health and help us relax. This is a great way to relax after a long day and it's a great way to relieve stress. If you're looking for a great way to improve your health, then infrared saunas are a great way to start!

So about 2 weeks ago I started “cold plunging” but I saw that getting hot beforehand had extra benefits.
I have always been a fan of my infrared sauna so I decided to make it a daily routine to see how I feel.
Let’s just say, I don’t know what I’ll do if we go on vacation and I don’t have access to a sauna or cold plunge.
I guess I’ll get get hot outside and take a cold shower?
Either way I’m loving how this has me feeling, so here’s a little update on my journey and a little encouragement for you to try it to!
Oh yea, I also started intermittent fasting today.
Wish me luck!
God bless!

🔔 SUBSCRIBE
https://www.youtube.com/channel/UCasr6iZBDikSQcmOcI7YZ3g?sub_confirmation=1

✅ CONNECT
INSTA: https://www.instagram.com/dmausjr
LINKTREE: https://linktr.ee/Dmausjr
TWIT: https://twitter.com/DavidMaus_Jr
REDDIT: https://www.reddit.com/user/DavidMausJr

📩 FOR BUSINESS CONVOS (EMAIL): [email protected]

✅ LINKS
BIOHACKING & FITNESS AFFILIATES:
🥶 ICE BARREL: (Discount code "MAUS", Save $150)
https://icebarrel.com/coupon/maus
🥶 POLAR MONKEY COLD PLUNGES:
https://polarmonkeys.com?sca_ref=2841133.CTNXHsQMQ3
🥶 EDGE THEORY LABS COLD/HOT PLUNGE: (Use Discount Code "DAVID", Save $150)
https://www.edgetheorylabs.com/?ref=DavidMausJr
🥵 MY "Amazon" INFRARED SAUNA Setup:
Infrared Sauna: https://amzn.to/3wkbTq0
Patio Boss Heater: https://amzn.to/3IkspNR
🔻 HOOGA RED LIGHT THERAPY: (Use Discount code "MAUS", Save 12%)
https://bit.ly/3ksIAzy
🔻 SCIENLODIC RED LIGHT THERAPY: (Use Discount code "DAVID10", Save 10%)
http://bit.ly/3KJquDU

SUPPLEMENT AFFILIATES:
🐄 HEART & SOIL SUPPLEMENTS: (Save 10%, Automatically)
https://bit.ly/41mKxhn
🌱 NATURALL LIVING SUPPLEMENTS: (Use Discount Code "MAUS", Save 25%)
https://naturallliving.com/discount/MAUS
🍄 RYZE MUSHROOM COFFEE: (Use Discount Code "MAUS", Save 15%)
https://www.ryzesuperfoods.com/DAVIDMAUS

FITNESS AFFILIATES:
💪 BODI ON DEMAND:
https://www.teambeachbody.com/shop/d/BODStandalone?referringRepID=2295322

FARM AFFILIATES:
🐓 GRUBBLY FARMS FEED AND SNACKS: (Use Discount code "MAUS25", Save 25% First Orders)
https://glnk.io/2k9j/dmausjr
🐓 COOPWORX FEED SILO: (Use Discount code "MAUS25", Save $10)
https://lddy.no/13khy

AUTOMOTIVE (Yes, you can buy a car from me!):
🚘 MAUS NISSAN & MAUS ACURA
https://mausfamilyautomotive.com/

✅ DIY CONTINUOUS COLD PLUNGE SHOPPING LIST:
👉 Ice Barrel, or use any tub you like: https://icebarrel.com/coupon/maus
👉 Chiller, Active Aqua ½ HP: https://amzn.to/3QYvBRN
👉 Pump, Hydrofarm 1100 GPH: https://amzn.to/3GTIkQZ
👉 Tubing, Hydrofarm Black ¾”: https://amzn.to/3wcQ7EI
👉 Water Strainer, ¾”: https://amzn.to/3Wsj6z0
👉 ¾” Male Adapters (Need 2 to Connect Strainer to Hose): https://amzn.to/3HjkboF
👉 Hose Clamps, (Make sure they fit your tubing): https://amzn.to/3Xpaw5x
👉 GFCI Extension Cord: https://amzn.to/3kj1kki
👉 Hydrogen Peroxide: https://amzn.to/3kuiXOj
👉 Water UV Pump/Filter: https://amzn.to/3iPR02V
🎥 How To Do It: https://youtu.be/3LmvDK-xJR0
🎥 How to Keep Water Clean: https://youtu.be/nFBnOrzJ5lE

✅ ABOUT ME:
What's Up Everybody?! David Maus Jr Here.
I started YouTube as a fun platform to express myself and my passions with the world and its became a fun part of me. Most of my content is health and fitness related, biohacking and diet as well. I cover Sauna, Cold Plunge, Red Light Therapy and tons of other helpful Health tools. I also sprinkle in some Automotive reviews, Experiences, Overviews, Travel, Family, DIYs and How To's. Enjoy, Engage, Have a Great Day and as always, God Bless!

For Collaboration, Partnerships and Business Inquiries:
📩 Email: [email protected]

FRIENDS:
@Icebarrel @polarmonkeys3836 @edgetheorylabs @hoogahealth @scienlodic5979

DISCLAIMER: We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.
COPYRIGHT NOTICE: This video and our YouTube channel contains copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.
© David Maus Jr