Ejaculation Frequency: How Frequent Should Men Ejaculate on Average?

Most men would agree that the act of ejaculation is pleasurable. But is it possible that ejaculating can also be good for your health, just as getting adequate amounts of vitamin D and weekly cardio does?

According to some studies, regular ejaculation is beneficial to cardiovascular health and sperm quality besides acting as an anti-inflammatory. On the other hand, unverified reports claim that preventing ejaculation (also known as semen retention) is better for your health. Let’s take a look at what the science says.

https://www.ultrapharmrx.com/blog/sexual-health/ejaculation-frequency-how-frequent-should-men-ejaculate-on-average/