6 BEST SHOULDER WORKOUT AT GYM

Overhead Shoulder Press: This classic exercise targets the entire shoulder complex. While standing, press a barbell or dumbbells overhead from shoulder height to fully extended arms. Keep your core engaged for stability.

Lateral Raises: To isolate the lateral deltoid muscles, hold a dumbbell in each hand by your sides. With a slight bend in your elbows, raise your arms out to the sides until they are parallel to the ground. Lower them back down slowly.

Front Raises: Similar to lateral raises, this exercise focuses on the front deltoids. Hold dumbbells in front of your thighs and lift them forward, keeping a slight bend in your elbows. Control the movement both ways.

Bent-Over Lateral Raises: Target the rear deltoids by bending at the hips while holding dumbbells. With a slight bend in your knees, lift the weights out to the sides while keeping your back straight. Lower them back down with control.

Face Pulls: This exercise is great for overall shoulder health and targets the rear deltoids and upper back muscles. Attach a rope to a cable machine at chest height. Pull the rope towards your face while squeezing your shoulder blades together.

Arnold Press: Named after Arnold Schwarzenegger, this movement combines shoulder rotation for a comprehensive workout. Start with dumbbells at shoulder height and palms facing you. As you press overhead, rotate your wrists outward.

Remember, it's crucial to use proper form and start with a weight that challenges you but allows you to complete the desired number of reps with good technique. Gradually increase the weight as you become more comfortable and stronger. Always warm up before your workout and cool down afterward to prevent injury. If you're new to these exercises, consider working with a fitness professional to ensure you're performing them correctly.