The Science Of Building Unstoppable Confidence - Dr Steve Peters | Modern Wisdom 671

Dr Steve Peters is a psychiatrist, sports psychology consultant, a professor and an author.

Our brain is largely a black box. It's very important to how we experience life and yet we have very little insight into why it behaves the way it does. Steve has spent an entire career researching the strategies that empower the human mind to perform at its best and the secret to unlocking our full potential?

Expect to learn how the Chimp Paradox can help you understand your brain, how to work with our negative emotions, how to manage anxiety, whether it’s possible to have an entirely stress-free life, what you can do to build your self esteem, why imposter syndrome exists, whether mental dysfunctions are actually on the rise, how to better deal with major setbacks in life and much more...

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Extra Stuff:
A Path though the Jungle: https://www.amazon.co.uk/Path-through-Jungle-Psychological-bestselling/dp/1998991105
Chimp Management: https://www.chimpmanagement.com
Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/
To support me on Patreon (thank you): https://www.patreon.com/modernwisdom

#mindset #psychology #stress

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00:00 The Basics of the Chimp Paradox
06:22 Why Instinctive Reactions Are Evolutionary
09:48 Can Anyone Develop their Emotional Skills?
13:50 How to Start Understanding Our Emotions
16:50 The Link Between Emotional Control & Self-Esteem
23:21 What is a Ghost Emotion?
26:12 How to Stabilise Your Mind in the Heat of the Moment
30:50 Defining Our Values, Beliefs & Drives
36:35 What We Misunderstand About Our Values
45:13 Tensions Between Peace of Mind & Happiness
48:12 What Steve Has Learned from the NHS About Burnout
58:11 The Truth About Mental Robustness & Resilience
1:02:58 Steve’s Philosophical Underpinnings
1:13:14 Where to Find Steve

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Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/

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