Longevity and Eating. The one diet that science proves can increase your lifespan & healthspan

Nutrition has gotten way to complicated. This video will show you why three meals a day is unnecessary and probably even damaging your health. It will show you how eating one meal a day can make being healthy much simpler.
Learn how to get fit without a gym, equipment, money or personal trainers. You can keep it interesting and you can workout, get in shape and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. Or go here for books and more on inspiration, motivation, and education: https://www.amazon.com/shop/spartandad