50-Second Secret to Unleashing Your Potential Dr. Joe Dispenza's

Unlock Your Power in a Minute with Dr. Joe Dispenza
Credit: @FloatingMinds
In a nutshell, take a piece of paper and write down your negative emotions and what and how you want to change. Meditate on the change in the morning and in the evening before bed. Throughout the day, be aware of negative thoughts and emotions and discard them as soon as you think about them.
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