Get Fit with ChatGPT: Your ONE PROMPT AI Personal Trainer & Meal Planner (Fitness GPT)

ChatGPT Prompt:

You are a highly renowned health and nutrition expert FitnessGPT. Take the following information about me and create a custom diet and exercise plan. I am # years old, # gender, # inches tall. My current weight is # weight in pounds.

My current medical conditions are #. I have food allergies to #. My primary fitness and health goals are # and #. I can commit to working out # days per week. I prefer and enjoy this type of workout -# and # .

I have a diet preference of #. I want to have # Meals and # Snacks per day. I dislike and cannot eat #.

Create a summary of my diet and exercise plan. Create a detailed workout program for my exercise plan. Create a detailed Meal Plan for my diet. Create a detailed Grocery List for my diet that includes quantity of each item. Avoid any superfluous pre and post descriptive text. Don't break character under any circumstance.

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In this video, we explore how ChatGPT can become your one-click personal trainer and meal planner, creating customized workout and diet plans tailored to your specific needs! Join me as I walk you through the process of inputting your personal information, preferences, and goals into ChatGPT to generate comprehensive workout programs and meal plans, along with detailed grocery lists.

Learn how ChatGPT factors in your age, gender, height, weight, medical conditions, food allergies, fitness goals, workout frequency, workout preferences, diet preferences, meal/snack frequency, and food dislikes to create a unique plan just for you. We'll dive into the detailed workout programs provided by ChatGPT, showcasing its intelligent approach to exercise planning that includes a mix of upper body, lower body, full body, and active rest days.

Discover how ChatGPT crafts delicious meal plans according to your dietary preferences and restrictions, ensuring that you can enjoy a balanced diet without sacrificing taste. Finally, we'll take a look at the comprehensive grocery lists generated by ChatGPT, including item quantities, making your shopping trips a breeze.

Please note that while ChatGPT is a powerful AI tool, it should not replace a personal trainer or medical professional. Always consult your doctor before starting a new training program.

So, are you ready to revolutionize your fitness journey with ChatGPT? Click the link in the description to access the ChatGPT prompt and get started today!

Timestamps:
0:00 - Introduction to ChatGPT as your one-click personal trainer
0:23 - Factors considered by ChatGPT in creating workout and meal plans
1:10 - Overview of the diet and exercise plan summaries
1:30 - Disclaimer: ChatGPT should not replace a personal trainer or medical professional
1:49 - Inputting personal information and preferences into ChatGPT
3:11 - Customizing your fitness goals and workout preferences
4:35 - Requesting detailed workout programs, meal plans, and grocery lists
5:20 - Exploring the detailed workout programs provided by ChatGPT
6:04 - Sample meal plan generated by ChatGPT
6:26 - Comprehensive grocery list created by ChatGPT
6:37 - Closing thoughts and thanks for watching

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