F45 TRAINING VLOG: Red Diamond | Strength

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45

Red Diamond description: Red Diamond is a resistance-based workout, with the key premise being an exaggerated overload tactic. Taking key points from flagship favourites Romans and Panthers, the result is a tough, uncompromising workout, which will guarantee muscle fatigue.

Here is the Foxtrot layout and timing:
3 Pods
3 Stations per pod
4 Sets at each station
45 seconds work / 15 seconds rest
40 seconds work / 20 seconds rest
35 seconds work / 25 seconds rest
30 seconds work / 30 seconds rest

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

To find an F45 gym near you, you can check out this website:
https://f45training.com/

If you enjoy these videos, make sure to follow me on social media (links below) and like, comment, and subscribe to my YouTube Channel!
TikTok: https://www.tiktok.com/@go4thegoldyfitness
Twitter: https://twitter.com/Go4TheGoldy
Instagram: https://www.instagram.com/go4thegoldy/
Twitch: https://www.twitch.tv/go4thegoldy

#F45 #FunctionalTraining #Fitness

#Functional #Fitness #Vlog