F45 TRAINING VLOG: Foxtrot | Cardio

This is a series of videos where I'll share my workouts to provide inspiration and an inside look at F45

Foxtrot description: The focus of Foxtrot is to reach maximum cardio threshold and maintain it for as long as possible. There is virtually no stage of the workout where the activated heart rate should drop by more than 10-15%. This workout is designed to significantly increase aerobic fitness and endurance for our members.

Here is the Foxtrot layout and timing:
1 Pod
12 Stations
4 Sets at each station
45 seconds work / 15 seconds rest
20 seconds work / 10 seconds rest
45 seconds work / 15 seconds rest
20 seconds work / 10 seconds rest

As a former member and current coach at this gym, I am a HUGE fan of the benefits it provides by targeting functional movements in a targeted and unique way

To find an F45 gym near you, you can check out this website:
https://f45training.com/

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