Premium Only Content
This video is only available to Rumble Premium subscribers. Subscribe to
enjoy exclusive content and ad-free viewing.
Leg Day Workout: Glute/Hamstring Concentrated!
2 years ago
187
I had a subscriber asking to post some of my workouts so here is my workout from today. If this is something you dont mind seeing, I'll be more than happy to upload from time to time. Also, if home workouts are more of an interest than gym workouts, I can do that too. Today I trained hamstrings and glutes 4 sets 12 reps each exercise. Feel free to decrease sets/reps based on the time you have available.
1. Stiff leg deadlift
2. Good Mornings
3. Stiff leg dumbbell deadlift
4. Seated single leg hamstring curls
5. Seated calf raises
6. Abductor machine superset with adductor machine
7. Standing calf raises with kettlebell
8. Finished off with abs and 30 minute treadmill walk:)
Loading 1 comment...
-
6:10
ASMRaza Channel
1 year agoASMR Ticklish Underarm Massage for Relaxation!
1.87K -
22:24
Exploring With Nug
6 hours ago $24.03 earnedUsing Sonar and Underwater Drone to Search for Randy Whitfield’s Missing Car
93.9K2 -
20:04
Stephen Gardner
18 hours ago🔥Trump just REVERSED everything!!
60.7K95 -
43:57
HotZone
7 days ago $8.19 earnedUkraine Frontline: Heroes Risk Their Lives to Rescue Trapped Civilians Today
28.9K19 -
23:46
DeVory Darkins
1 day agoTrump TERMINATES Biden Orders in Massive Autopen Scandal
55.6K160 -
16:12
T-SPLY
15 hours agoBUSTED: Lawmaker Called Out For Insulting ICE!
21.9K12 -
2:30:01
Game On!
1 day ago $16.61 earnedPURE CHAOS! NFL Week 13 Wiseguy Roundtable BEST BETS!
149K3 -
1:40
Memology 101
2 days ago $3.87 earnedNo one deserves to be subjected to this amount of CRINGE...
27.8K35 -
48:38
The Hannah Faulkner Show
3 days ago $1.59 earnedTHE HISTORY OF THANKSGIVING with Historian Bill Federer | LIVE WITH HANNAH FAULKNER
22.2K1 -
38:03
The Bryce Eddy Show
2 days ago $1.72 earnedJeffrey Adams: Micronic Silver
16.8K3