Unlocking Your Best Sleep Optimizing Health and Fitness Goals

Are you getting good quality sleep?

Sleep is one of the most important factors when it comes to health

But the majority of us are not getting enough good quality sleep

Remember it's about QUALITY over QUANTITY

If your sleep is low quality it doesn't matter if you get 10 hours sleep, you will not wake up feeling refreshed

Try these basic tips to improve your quality of sleep immediately

Keep your bedroom as cool and dark as possible

No exercise less than 3 hours before bed

No food less than 2 hours before bed

No phones/screen time less than 1 hour before bed

If you want to find out how to FULLY optimize your sleep then get in touch with us today

To start your health journey visit the website to claim your FREE health consultation or DM me OPTIMAL now

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