Head over Heal - Whole BODY approach to Healing.

Why do we choose to lean into logic rather than our emotions?

Summary
Understanding our nervous system and emotional regulation is key to repairing daily damage and finding balance in life. By incorporating all elements of our body, we can experience life to the fullest and recalibrate when needed.

Highlights
- 🧠 Our reliance on statistics and numbers often overshadows the importance of incorporating sensations and connecting with our body.
- 🌬️ Taking deep, intentional breaths helps us tap into the sensations of our body and find grounding and relaxation.
- 💪 Strengthening our core involves incorporating all elements of our body, not just focusing on one area. Just as conflict in design can bring unity, conflicting elements in our body can work together.
- 👀 Seeing with our eyes, rather than examining everything with our brain, helps us truly observe and connect with our surroundings.
- 🧘 Bringing balance and support into our lives requires us to incorporate all elements – physical, spiritual, and emotional – and see how they contribute to our overall well-being.