Exercise Tips for Moms & 3rd trimester Work Out

Fitness Trainer & close friend of mine Shannon Larsen is certified in Prenatal & Postpartum Fitness. Join us as she answers all my questions about exercising during pregnancy & after delivery. We talk about kegels, safety during prenatal workouts, how soon after delivery can we exercise again, and the most important exercise to do while pregnant. At about 5 minutes into the video I do one of her Instagram exercise routines so feel free to skip the questions and jump straight to that if you want to move your body.