How To Overcome Resentment 🤬

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⏱️ TIME STAMPS ⏱️
00:00: Intro
1:01: Resentment is like holding a hot coal
1:25: Steps to overcome resentment
2:11: Some people like the anger
2:49: It’s learning to own our part
3:54: How am I responsible for this?
4:34: Learn to forgive
5:33: This takes time, don’t give up
6:22: Codependency recovery helps with this and to set strong boundaries
7:53: Free Recovery Resource Guide

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#anger #resentment #emotions