Premium Only Content

How Often Should You Train Each Muscle To Maximize Growth-
How Often Should You Train Each Muscle To Maximize Growth-
View my science-based programs here: https://builtwithscience.com/courses/...
One of the most hotly debated topics within the fitness industry is training frequency – more specifically, how often you should train each muscle group per week. Many advocate that a training frequency of 1x/week is best, whereas others favour a higher frequency approach. However, as a natural, it’s important that you choose the right training frequency that enables you to maximize your approach. And in this video, I’ll show you exactly how often to train a muscle to do so. In fact, as you’ll see, choosing the right frequency to strain each muscle per week can potentially enhance your muscle growth by 3.1% - which to put in perspective, can equate to almost an extra lb of muscle gained by a beginner in their first year of lifting. So long story short – take training frequency seriously and ensure you’re not selling yourself short with your current routine!
Don’t forget to follow me on Instagram and Facebook:
https://www.instagram.com/jeremyethier/
https://www.facebook.com/Jeremyethier...
LINK TO WRITTEN ARTICLE:
https://builtwithscience.com/how-ofte...
MUSIC:
https://soundcloud.com/lakeyinspired
STUDIES:
Survey:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/2...
2x vs 4x:
https://www.ncbi.nlm.nih.gov/m/pubmed...
Protein synthesis:
https://www.ncbi.nlm.nih.gov/pubmed/2...
Switching frequency may be beneficial:
https://www.ncbi.nlm.nih.gov/pubmed/2...
-
LIVE
Jeff Ahern
1 hour agoNever Woke Wednesday with Jeff Ahern
132 watching -
1:24:59
Sean Unpaved
3 hours agoPrime Pulse: Yamamoto's Gem, Mendoza & Simpson's Title Quest, & NFL QB Rule Shift
23.3K1 -
2:38:53
The Shannon Joy Show
5 hours agoCharlie Kirk Killing Exploited For Trump’s Everything War - Insurrection Against The Constitution
28.6K12 -
10:54
Midwest Crime
3 hours agoTrain Platform Killer Caught on Camera
571 -
10:02
China Uncensored
3 hours agoChina Has LOTS of Regret
7.87K10 -
30:39
The Boomer Effect
4 hours agoBurnout Is Not a Badge: Redesign Your Life
4.84K -
1:59:46
Steven Crowder
6 hours ago251 Racist Slurs: Politico's Bombshell Leak is a Massive Nothingburger
326K316 -
1:03:44
DeVory Darkins
3 hours ago $25.20 earnedDemocrats are PANICKING over SCOTUS hearing as Young Republicans chat group explodes
84.6K65 -
2:54:42
Side Scrollers Podcast
4 hours agoEA BANNING “MAGA” Usernames? + Roblox CP Situation Gets WORSE+ CollarGate + More | Side Scrollers
18.5K14 -
1:00:18
Timcast
3 hours agoJD Vance DEFENDS Young Republicans Over Group Chat Leak, Cancel Culture Is OVER
111K59