2 years ago

#droteng #habits #lifestyle
In this thought-provoking video titled How you formed or picked up your bad habits, we embark on a captivating journey to understand the intricate learning processes that shape our habits, and explore effective strategies to break free from harmful patterns.

Hosted by DrOteng, an esteemed expert in personal development and behavioral science, this show takes a deep dive into the formation of dangerous habits. We unravel the underlying factors, including environmental influences, learned behavior, emotional coping, habit loops, and neurological conditioning, that contribute to the development of harmful patterns.
During this episode, we shed light on the powerful neural mechanisms at play in habit formation. We explore the critical roles of brain regions such as the basal ganglia, prefrontal cortex, hippocampus, amygdala, and striatum, and how they orchestrate the formation and execution of habits.

Join us as we uncover the science behind habit formation and explore how dangerous habits can be dismantled through self-awareness, mindfulness, and the power of deliberate choices. Discover the strength of personal resilience and how you can reclaim control over your life by breaking free from harmful habits.

Subscribe now to "The Life and Health Show" and mark your calendar for this transformative episode, "How Dangerous Habits are Formed and Broken." Prepare to gain invaluable insights and practical tools to initiate positive change and create a life of health, happiness, and fulfillment. Together, let's embark on the journey of understanding and breaking dangerous habits to foster lasting personal growth and well-being.

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