2 Best Exercises to lose fat and gain muscle after 50! (MUST WATCH!)

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Exercises To Lose Belly Fat and gain muscle After 50 - Stay to the end for a third tip that will help you succeed! So, let’s get started in this video tutorial with exercises to lose belly fat and the dad bod for men over 50.

Both of these exercises are simple. But they aren't easy. The first is a basic burpee. This one has been used by sports teams and athletes all over the world to help push their training. It can be done in almost slow motion if you are just getting started. Or if you are in better condition, you can go full bore and really push yourself.

The second lose belly fat exercise is manmakers. This exercise is the evil cousin of the burpee. Watch the video for a breakdown of the form and then get started. This is definitely a more advanced exercise. That is the second exercise to lose belly fat for men.
Let’s go to the last and most important thing you need to do in order to lose belly fat and the Dad Bod for good.

You need a compelling reason to achieve your goal. And it needs to be bigger than you. You need to do this for your family, your business, your friends, and whoever you serve in your life. And if you really want to ramp up your sense of urgency, sign up for a competition of some kind that requires you to be in top condition. I recommend an obstacle course race like the Spartan Race.

You can keep it interesting and you can workout, get in shape and have fun while you do it at any age. Come visit us at http://www.trewfit.com for more info, clothing, recipes and more. There's some great books available on Amazon or Audible if like to listen to something motivational while you train. You can find my recommendations here: https://www.amazon.com/shop/spartandad

Well guys, that was the secret I had for you in this tutorial with exercises to lose belly fat and the Dad Bod for men over 50.

Know anyone else who could use this fitness after 40 workout? Be sure to share these 2 best exercises to lose belly fat after 50:

• 3 BEST Exercises To Lose Belly Fat Af...