Dr. Caroline Leaf: Rewiring the Networks of Your Brain #shorts

How to train ourselves to tune in and rewire the networks of our brain in 5 easy steps with Dr. Caroline Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/

I'm grateful that returning to the show today is Dr. Caroline Leaf, a Communication Pathologist, Audiologist, Psycho-Neurobiologist, Clinical and Cognitive Neuroscientist, podcast host, as well as the best-selling author of a number of books, including her latest book, "How to Help Your Child Clean Up Their Mental Mess" and it's excellent.

Dr. Leaf was one of the very first in her field to study neuroplasticity and how the brain can change with directed mind input. And today she's here sharing her findings from her research along with tools you can use to help yourself and your family calm emotions, heal traumas and optimize mental health for a lifetime.

On this show with Dr. Caroline Leaf, we're talking about the 5 easy steps to rewire the networks of our brain, how to help children and teenagers work through traumas and overcome mental health issues, how to use play and the creative arts to correct unhealthy thought trees in our minds and brains, and tons more.

Watch the full interview with Dr. Leaf: https://fatburningman.com/dr-caroline-leaf-5-simple-steps-to-rewire-and-optimize-your-brain/ #shorts