Transforming Trauma: Empowering People with Cognitive Behavioral Counseling

In this video, we'll be talking about the benefits of cognitive behavior counseling (CBT). CBT is a type of therapy that uses techniques such as cognitive restructuring and problem solving to help patients overcome trauma and distress.

We'll be discussing CBT with people who have experienced trauma, and discussing how CBT can help them to transform their lives. CBT is a powerful therapy and is a great way to help patients overcome trauma and distress. If you're interested in learning more about CBT, be sure to watch this video!

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com

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#selfhelp #cognitivebehavioraltherapy #counseling #counselling

NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.

Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.

AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.

Chapters:
00:00:00 - Empowering People with Trauma
00:01:14 - Overwhelm and Powerlessness
00:02:24 - Understanding the impact of trauma
00:03:42 - Communication and Safety from Being Victimized
00:04:56 - Processing Trauma and Building Coping Mechanisms
00:06:03 - Identifying Triggers and Responses to Trauma
00:07:16 - Encouraging Kindness Towards Self
00:08:20 - The Importance of Self-Care and Healing
00:09:36 - Defining Safety and Finding Equilibrium
00:10:46 - Empowering Individuals to Unpack Their Baggage