ME/CFS 💖 Navigating Flare-ups: The Power of Self-Compassion and Recovery

During a flare-up when symptoms like dysautonomia intensify it becomes even more challenging to stick to a pacing strategy.

The desire to regain a sense of normalcy and productivity can be strong but pushing through the flare-up can exacerbate symptoms and prolong recovery.

At times like these self-compassion becomes a crucial tool Acknowledging the frustration and that its okay to take things slowly is essential in navigating through the flare-up.

To stay the course with pacing it's crucial to cultivate patience and understanding for oneself.

ME/CFS is a fluctuating and unpredictable condition and setbacks are a part of the journey.

Visit “Compassion Matters” For more content dedicated to living with ME/CFS: https://www.youtube.com/@compassionmatters 🙏