10 “Health Foods” That Are Actually Bad for You

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"Healthy" Foods to Avoid!

1️⃣ Fruit Juice: Raises blood sugar, linked to diabetes risk.
2️⃣ Sports Drinks: High in added sugars, increase diabetes risk.
3️⃣ Oat Milk: High in added sugars, spikes blood sugar levels.
4️⃣ Raw Cruciferous Veggies: May inhibit iodine absorption, harm thyroid.
5️⃣ Raw Kale: Damaging to thyroid and kidneys.
6️⃣ Canola Oil: Often inflammatory, causes oxidative stress.

Choose wisely for better health! Prioritize informed food choices.

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