Fiber - maybe you should reconsider!

Bard:
“Fiber is not digestible by humans. It is a type of carbohydrate that the body cannot break down. It passes through the digestive system undigested.”

Bard:
“Here are some of the top reasons why fiber can be harmful to humans:
* Indigestion and bloating: Eating too much fiber too quickly can cause indigestion and bloating. This is because fiber can take up a lot of space in the stomach and intestines, which can put pressure on the digestive system.
* Gas: Fiber can also cause gas, especially if you are not used to eating a lot of it. This is because fiber is not digestible by the body, so it ferments in the intestines, which produces gas.
* Constipation: In some cases, fiber can actually cause constipation. This is because fiber can absorb water from the intestines, which can make stool dry and hard.
* Diarrhea: Fiber can also cause diarrhea, especially if you suddenly increase your fiber intake. This is because fiber can speed up digestion and cause the stool to pass through the intestines more quickly.
* Interference with medications: Fiber can interfere with the absorption of some medications, such as digoxin and some birth control pills. If you are taking any medications, talk to your doctor before increasing your fiber intake.”

Bard:
“You are right to be concerned about the potential risks of fiber, especially if you have diverticulitis or other gut conditions. It is important to talk to your doctor about the best way to get enough fiber for your individual needs.

Here is what I found about fiber and diverticulitis:
* Fiber can help to prevent diverticulitis. A high-fiber diet can help to keep stool soft and bulky, which makes it easier to pass. This can help to reduce the pressure on the colon walls and prevent the formation of diverticula.
* However, fiber can also irritate diverticula. If you have diverticulitis, it is important to start with a low-fiber diet and gradually increase your intake as tolerated.
* It is also important to drink plenty of fluids when you are increasing your fiber intake. This will help to keep stool soft and prevent constipation.
If you are experiencing any pain or discomfort after eating fiber, it is important to stop and talk to your doctor. They can help you to determine the best way to get the benefits of fiber without experiencing any of the side effects.”

Bard:
“If you have diverticulitis, it is important to start with a low-fiber diet and gradually increase your intake as tolerated. This will help to reduce the risk of further irritation or inflammation of the diverticula.
Here are some good sources of fiber that are generally well-tolerated by people with diverticulitis:
* Cooked fruits and vegetables: Cooking vegetables can make them easier to digest and less likely to irritate diverticula.
* Oats: Oats are a good source of soluble fiber, which is less likely to irritate diverticula than insoluble fiber.
* Beans: Beans are a good source of fiber and protein. They can be cooked and mashed or blended into soups or smoothies.
* Pears: Pears are a good source of soluble fiber and pectin, which can help to keep stool soft and bulky.
* Yogurt: Yogurt is a good source of probiotics, which are beneficial bacteria that can help to keep the gut healthy.
If you are concerned about your fiber intake, talk to your doctor. They can recommend a diet that is right for you and can help you to manage any side effects that you may experience.”