How I Went from 17:30 to 14:18 for 5K

#fitness #wellness #running
I wanted to make a video of how I went from 17:30 to 14:18 for 5k and hope that these running tips will be of assistance to you.

2010 Das Hustlehoff 5K Results
https://www.onlineraceresults.com/race/view_race.php?lower_bound=0&highlight_no=427&order_by=OVERALL&race_id=16339&re_OVERALL_MAX=83&re_OVERALL_MIN=44&submit_action=select_result&upper_bound=40

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Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...

Skins Compression Shorts (for recovery pre and post-workouts)
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KWFinder (to find proper keywords to write content about)
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TubeBuddy (to find proper keywords to vlog about)
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Canva (to create thumbnails for YouTube Videos)
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Camera to Make Videos (Cannon G7)
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Camera Light Ring (for proper lighting while filming videos)
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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.

Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.

DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only.​ ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!

FTC Disclosure: As an Amazon Associate I earn from qualifying purchases.I am affiliated, but not sponsored by, any of the products or software mentioned in any of my videos. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I'll get a little compensation at no additional cost to you. All earnings go directly back into the RunDreamAchieve brand to make the website and accompaning YouTube channel as helpful as they can be to my visitors. Thanks so much for your support!