Keto Maintenance: How to Stay on Track and Keep Your Results on Keto

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The keto diet can be a life-changing and sustainable way to achieve your goals, but it can also require some dedication and discipline to stay on track and keep your results. In this short video, I will show you how to maintain keto for the long term with these 19 strategies. You will learn how to set realistic and achievable goals, how to track and measure your progress, how to adjust and optimize your keto diet, how to incorporate cheat days or carb cycling, how to add exercise and supplements, how to deal with plateaus and setbacks, how to celebrate your successes and rewards, and how to transition off keto gradually and safely. You will also get some tips and advice on how to maintain your results and health after keto. By the end of this video, you will have a clear and effective plan on how to continue or end your keto journey. So, let’s wrap it up!
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