2 years ago

forearm workout best forearm workout forearm exercises wrist exercises exercises for forearms exercises for big forearms forearm strength forearm size forearm workout for mass good forearm workout best forearm workout for mass

The Best Science-Based Forearm Workout for Size and Strength
When it comes to growing big forearms and improving your grip strength, you need to consider the anatomy of the forearms in order to determine what the “best forearm workout” might be. In this video I’ll show you guys the best forearm exercises combined into a forearm workout to help boost your forearm size as well as your forearm strength (grip strength). This can be used as a forearm workout for mass but is also considered a grip strength workout given the inclusion of the suitcase holds and wrist rollers.

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https://builtwithscience.com/forearm-...

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Additional credits:
Pietro Boselli for the anatomy:

/ @pietroboselli
Jeff Nippard for the "science-based workout series" idea:

/ icecream4prs

Studies
Hand grip strength and forearm size:
https://www.ncbi.nlm.nih.gov/pmc/arti...
Forearm isolation training:
https://www.ncbi.nlm.nih.gov/pubmed/1...
Brachioradialis:
https://www.ncbi.nlm.nih.gov/pubmed/7...
Metabolic stress:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pubmed/2...
Dynamic training:
https://link.springer.com/article/10....
http://onlinelibrary.wiley.com/doi/10...