Day 15 - TWO CONFESSIONS - 30 Days No Ultra Processed Food Challenge

Day 15 - TWO CONFESSIONS - 30 Days No Ultra Processed Food Challenge

I am halfway through my 30 days. Woot woot! That being said - I have two confessions.

First confession... I thought I would lose more weight than I have (so far 2 pounds). I read in articles and heard from people that the weight just "fell off". This has not been the case for me. I'm happy about the two pounds, but I honestly thought it would have been just a bit more (like 4 pounds). But I suppose I need to be more patient and also realize I may need to do more than just stop eating ultra processed foods to lose weight (I am 40 after all).

Which leads me to my second confession... I hate exercising. I don't mind hiking, or engaging in activities, but to decide I'm going to stop whatever I'm doing to just exercise is another chore to me. And I hate it.

But I think combining exercising with not eating ultra processed foods is what I need to do. After this 30 day challenge, I will be doing a new challenge combining the two (with a few tweaks) - so be sure to subscribe and follow so you don't miss out!

Food Diary:

Breakfast:
Coffee with sweetened condensed milk
Fresh Fruit

Lunch:
Hamburger patty (no bun) with pepperjack cheese, medium cooked egg, and jalapenos
Fresh Fruit

Snack:
Healthy Soda

Dinner:
Chicken spaghetti (with homemade spaghetti sauce)

Snack:
Watermelon

#30daychallenge