The Common Symptoms and Causes of the Keto Flu and How to Prevent Them

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Have you ever experienced flu-like symptoms when starting the ketogenic diet? If so, then you may have had the keto flu. The keto flu is a common side effect of the ketogenic diet that occurs when your body adapts to using ketones instead of glucose as its main fuel source. The keto flu can cause symptoms such as headache, fatigue, nausea, muscle cramps, and irritability. But don’t worry, the keto flu is not dangerous and it usually goes away within a few days or weeks. In this video, I’m going to explain the common symptoms and causes of the keto flu and how to prevent them.